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Plantain “Mofongo” stuffed with soy, spices and mushrooms in accompaniment with traditional red pepper paste in coconut curry sauce and tropical avocado salad

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Nothing like eating vegetarian and greetings from my beautiful “Isla del Encanto Puerto Rico. And we delight in the kitchen cooking vegetarian gourmet tropical flavors. But first, do not forget to continue to cooperate with our brothers in Haiti, after the terrible earthquake that recently afflicted. Those with Paypal come and give a click to help Haitian children. As easy as that. Today and tomorrow are they could be ours. Grow in compassion and generosity for our brothers in the world. Give thanks daily for food and shelter and that we can be that they never again have. An accident of high magnitude and consequences.

This delicious and tasty recipe can be prepared on Saturday or Sunday the family, since they take 1 1 / 2 hours to prepare, but worth the final product. I admit that this dish after the photographic section and I tasted what I had to give 3 turns to the park with my beautiful Panda (bitch) to lower the calories consumed. The rule not to get fat is to eat moderately and exercise healthy vegetarian after a feast like the one pictured, ha ha. I love them,,, Madelen

Serving 4 persons

Mofongo Ingredients:
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Categories
Pasta, Salads, Vegan combination, Vegetarian combination, caribbean recipes
Tags
avocado, coconuts, coconuts recipes, curry, fresh food, healthy food, herbs, how to cook caribbean recipes, india food, india herbs, indu food, mofongo style, mushrooms, Pasta, row food, row meal, sauce, spice, tropical salad, vegetarian cuisine, vegetarian food, vegetarian meal
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Soy “Fried chik’n” sautéed with vegetables, brown rice, red beans cooked with squash, plantain “tostones” and salad garnished

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Dear fans and new visitors. Before going fully into our recipe today, I wanted to tell you about an incident that happened to me last week with my recipes. It turns out that a follower into my facebook fan inserted a recipe super glued to the internet with a link to a page of vegetarian food is also very visited Spain. I am really happy the recipe for Veggie Burgers with great joy thinking it’s an original combination, but to my surprise it was a recipe of mine who had been copied verbatim and posted on this blog like them. They had the lack of consideration of plagiarism as we drew up and it only changed the picture on the other. My sadness is that being vegetarian blogs as unfairly competing instead of helping towards a single cause for the health and animal life. Please know that my recipes are original, natural ingredients chosen for me in the market, photos are taken by my camera and processed also by me, and all the dishes out warm in my kitchen. I have to a legal notice on copyright protection. I copied you to cook my recipes do not bother me because I have set for the benefit of everyone, but if published, they should ask my permission to link to other blogs. What greater joy to know that my recipes are disfundan for the welfare of all, but what I can not stand is that other blogs of vegetarianism I copied the recipe, I change the photo and show them the credit. So does any vegetarian food blog. That lack of creativity and violation of an honest, responsible and many hours of dedication for you. That saddened me a lot and hope that those who will plagiarize something I think next time, because in this life to the long and eventually everything comes by accident as it happened to me in this case.

But back to the recipe today after sharing with you this download. Today I have a delicious and nutritious well-balanced vegetarian combination and the finest seasons in the tropics. Are soy products processed with similar shapes and flavors as you would meat. Its texture and flavor is very palatable and are available at natural markets or on the internet at Loma Linda. The cooked here gave them the amarillitos sweet and salty. Delicious!!

Serves 4:

Brown Rice Ingredients:
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Categories
Soy, Vegetarian combination, caribbean recipes
Tags
beans, caribbean cuisine, fried plantain, plantains, Rice, salad, squash, stew beans, vegetables
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