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Plantain “Mofongo” stuffed with soy, spices and mushrooms in accompaniment with traditional red pepper paste in coconut curry sauce and tropical avocado salad

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Nothing like eating vegetarian and greetings from my beautiful “Isla del Encanto Puerto Rico. And we delight in the kitchen cooking vegetarian gourmet tropical flavors. But first, do not forget to continue to cooperate with our brothers in Haiti, after the terrible earthquake that recently afflicted. Those with Paypal come and give a click to help Haitian children. As easy as that. Today and tomorrow are they could be ours. Grow in compassion and generosity for our brothers in the world. Give thanks daily for food and shelter and that we can be that they never again have. An accident of high magnitude and consequences.

This delicious and tasty recipe can be prepared on Saturday or Sunday the family, since they take 1 1 / 2 hours to prepare, but worth the final product. I admit that this dish after the photographic section and I tasted what I had to give 3 turns to the park with my beautiful Panda (bitch) to lower the calories consumed. The rule not to get fat is to eat moderately and exercise healthy vegetarian after a feast like the one pictured, ha ha. I love them,,, Madelen

Serving 4 persons

Mofongo Ingredients:
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Categories
Pasta, Salads, Vegan combination, Vegetarian combination, caribbean recipes
Tags
avocado, coconuts, coconuts recipes, curry, fresh food, healthy food, herbs, how to cook caribbean recipes, india food, india herbs, indu food, mofongo style, mushrooms, Pasta, row food, row meal, sauce, spice, tropical salad, vegetarian cuisine, vegetarian food, vegetarian meal
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Japanese “Takoyaki” with corn, whole wheat, oats, seeds, nuts and hot spices

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This is a much modified recipe of the famous Japanese Takoyaki. Taco That means octopus and octopus balls are called. But for these delicious hors d’oeuvres, appetizers, snacks, tapas, fritters, entrée or whatever you want to call, I had to adapt the original recipe vegetarian Japanese style, keeping their shape and cooked on the grill used in Japanese original. I did manage to use this flour pancakes “pancake” of 8 grains to supplement the corn flour missing ingredients, high in nutrients, protein, vitamins and minerals. To replace eggs and corn meal that is compact, I decided to use this interesting mix. Those who do not get this or a similar mix in the flour market, make yourselves the mixture in food processor with oatmeal and other meals that I mention. For Takoyaki grill, look for internet putting the phrase “takoyaki grill.” Some are electric, but keep in mind that come from Japan or voltage change makes it more sensitive to burn or be damaged if the volt amperage does not fit him. I decided to buy it durable and practical for my use. It’s a fantastic idea to make snacks for their children or for parties. What I liked most is that with every ball I have a complete and delicious food.

20 Takoyaki approximate portion

Ingredients:
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Categories
Appetizers, Fried, Healthy snacks, Kid's Menu, Oriental recipes, Party meals, Vegan combination, Vegetarian combination, japanese recipes
Tags
asian recipes, corn recipes, japanese recipes, tacoyaki, tacoyaki recipes, tacoyaqui, takoyaki, vegetarian recipes
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