Vegetarian Recipes

For vegetarian lovers, here I prepared a delicious vegetables came with some delicious roasted mini potatoes for the side. This dish is very natural and full of rich nutrients. We can serve with rice and beans cooked some delicious as I included in my cookbook.

Serving 4 persons

Ingredients:

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chick patties with onions, mashed potatoes and salad

This combination is going to fall in love. It’s delicious, nutritious and very light to digest. The important thing is to give them ideas of how to cook soy / soy stores sell processed natural or “Health Food”. These dumplings are tagged as “chik patties” in the good Spanish are known as hamburger patties with soy chicken imitation. In other countries should be listed as processed soy-flavored chicken. The natural food stores sell this but it is a latimer that if people do not know how to prepare them not buy them. But Madelen is here to rescue those who want to learn to cook easy, all you vegetarians sold in markets. Let’s look at the ingredients and how to make the 3 menus. The combinations are very important too, because we have to balance proteins with carbohydrates, vegetables, vegetables and salads.

“Chik Patties”
Ingredients:
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Crunchy tostones of breadfruit

Pastelon “stuffed breadfruit”

Pastelon combination of soy stuffed breadfruit, basmati rice with corn, spices and oregano and salad with oriental dressing

Boiled breadfruit sauteed with olive oil flavored with garlic and pepper

Breadfruit boiling process and form in the mold pastelon

Pana / breadfruit / breadfruit – This festival of breadfruit dishes occurred thanks to a bosom friend who knows my passion for the breadfruit. Here in Puerto Rico there is a lot, but there are times when the trees are loaded and are lost. Surely no breadfruit me to save cooking. I have many ideas for making dishes with breadfruit, but let’s start with them easier. Let us hope this tree grows well in their countries so they can make the recipes. Then tell me how many of you obtained them and share the message. XOXO Madelen.

Serving 6 people:

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